12 Signs You Might Be Autistic

Have you ever wondered whether you could possibly be autistic? Autism spectrum disorder (often referred to as “autism”) is a neurological and developmental disorder that can impact how someone learns, communicates, behaves, and interacts with others.

Autism presentation and characteristics can vary from one person to another and change over the lifespan. Finding a knowledgeable and neurodivergent affirming therapist can help you explore the signs and characteristics and make suggestions on next steps.

With that said, here are 12 signs that you seek assessment for autism:

1. You follow the same routine every day and feel anxious if it changes.
2. You make careful plans.
3. You pay attention to small details and patterns that often go unnoticed.
4. You find it difficult to explain what you’re feeling.
5. You have trouble understanding what others are thinking or feeling.
6. You take things literally (for example, you don’t understand what someone means when they use phrases like “keep your eye on the ball” or “you’ve got a frog in your throat”).
7. You don’t pick up on sarcasm.
8. The thought of socializing makes you feel anxious.
9. You don’t understand social rules (for example, how you shouldn’t interrupt someone while they’re speaking).
10. You find it hard to make eye contact with others.
11. People have accused you of being blunt or rude even when you didn’t mean to be.
12. You have trouble making friends.

Speak to a Therapist Who Specializes in Understanding Autism

Many in the autism community can find therapy intimidating because historically, the needs of autistic people have not been met by greater society. When seeking a therapist or assessment, look for providers with a neuro-affirmative perspective, and potentially autistic or ND themselves.

Previous experiences that were pathologizing or discriminatory lead to fear that seeking therapy would be opening themselves up to negative criticism. However, therapy in the right context and with the right adaptations is a beautiful way to unpack your unique self, explore strengths and weaknesses, and develop routines/lifestyle habits that work best for you.

If this post resonates, schedule an appointment or free consultation today!  Therapy is available for clients in Minnesota, Wisconsin, and Florida via telehealth.  Skill Spark Therapy is located in Woodbury, MN near the Twin Cities (St. Paul/Minneapolis)