by Brendan | Nov 25, 2025 | stress
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt...
by Brendan | Nov 17, 2025 | family, mental health
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania –...
by Brendan | Nov 3, 2025 | couples, relationship problems, relationships, therapy
Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional...
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