● Currently accepting new clients
Individual therapy in Wisconsin, Minnesota, and Florida
Therapy that makes room for your whole self.
Individual therapy for adults navigating anxiety, depression, trauma, ADHD, autism, burnout, chronic health concerns, identity, and major life transitions.
A personalized therapy experience
You will not receive a one-size-fits-all formula. We build therapy around your goals, nervous system, relationships, strengths, and real life.
Individual therapy for adults
You do not have to wait until life becomes unbearable.
Anxiety, depression, and chronic stress
Understand patterns, build coping tools, and create more emotional steadiness.
Late-identified ADHD or autism
Explore identity, masking, executive functioning, sensory needs, and burnout through an affirming lens.
Trauma, grief, and life transitions
Process what happened and find a path forward that feels grounded and sustainable.
Collaborative, integrative care
Insight matters. So does what you feel in your body.
I combine evidence-based and experiential approaches based on your needs.
01 / UNDERSTAND
Make sense of patterns
Connect thoughts, emotions, history, relationships, and nervous-system responses.
02 / PRACTICE
Build usable tools
Learn strategies and skills that help you build better habits, routines, and response patterns.
03 / EMBODY
Create lasting change
Include somatic awareness, movement, and regulation so change is more than intellectual.
Quick answers
Individual therapy FAQs
Who do you work with?
I provide individual psychotherapy for adults. Common concerns include anxiety, depression, ADHD, autism, trauma and PTSD, burnout, chronic health stress, identity, grief, and life transitions.
Where are sessions available?
Telehealth is available to clients located in WI, MN, and FL. In-person offices located in Hudson, WI and Woodbury, MN.
What happens first?
If you have questions, start with a complimentary consultation. We will clarify your goals, discuss fit, and explain the next steps before treatment begins. If you’ve already decided it is time to get started, feel free to schedule a full session.
What modes of therapy can you provide?
My approach is a mix of cognitive based therapies like CBT or DBT and systemic therapy interventions like IFS. I also provide trauma based interventions including Brainspotting or ketamine-assisted psychotherapy. I have additional training in holistic health and somatic interventions.
Therapy for adults and relationships.
Skill Spark Therapy provides secure telehealth throughout Wisconsin, Minnesota, and Florida plus in-person appointments in Hudson, WI or Woodbury, MN.
Skill Spark Therapy
2042 Wooddale Drive, Ste 250
Woodbury, MN 55125
Skill Spark Therapy-Hudson
619 2nd Street Unit 4A
Hudson, Wisconsin 54016
You deserve support that fits you.
Request a consultation or first appointment today.