Walk and Talk Therapy: Nature’s Healing Power

Walk and Talk Therapy: Nature’s Healing Power

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a...
Effects of Child Abuse on Adult Survivors

Effects of Child Abuse on Adult Survivors

Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years.Here are just...
Can EMDR Therapy be Done Online?

Can EMDR Therapy be Done Online?

When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
Paying for Therapy-Private Pay vs. Insurance

Paying for Therapy-Private Pay vs. Insurance

Psychotherapy services play a vital role in helping individuals and families manage their mental and emotional health.  These services are essential for people who struggle with mental illness, relationship issues, past traumas, chronic stress, and addiction.  Whether...
Introducing Your New Partner to Your Parents

Introducing Your New Partner to Your Parents

Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences, and give each other butterflies when you see each other in person. Life feels perfect. Could this special someone be “the one?”Well, before you can spend...