by alpriestley | Jul 18, 2023 | mental health
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
by alpriestley | Jul 3, 2023 | cbt
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors.Research has now...
by alpriestley | Jun 19, 2023 | mental health
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a...
by alpriestley | Jun 5, 2023 | trauma
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years.Here are just...
by alpriestley | Mar 20, 2023 | trauma
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
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