by Brendan | Nov 17, 2025 | family, mental health
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania –...
by Brendan | Nov 3, 2025 | couples, relationship problems, relationships, therapy
Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional...
by Brendan | Oct 22, 2025 | Family Therapy
How many times do we hear about senior citizens who move cross-country to be closer to children and grandchildren? Maybe this person will see their family on a daily or weekly basis. But then again, maybe it won’t be that often, and now they’ve given up their social...
by Brendan | Oct 20, 2025 | Anxiety, life transitions, stress, therapy
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to rely on a little...
by Brendan | Oct 8, 2025 | Trauma / PTSD
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people.When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often...
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