How to Cope with the Stress of Inflation

How to Cope with the Stress of Inflation

Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive...
Does the Gender of Your Therapist Matter?

Does the Gender of Your Therapist Matter?

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.Some have theorized over the years that the gender of a...
3 Ways to Improve Communication in Relationships

3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your...
How the Nervous System Affects Your Health

How the Nervous System Affects Your Health

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor...
Benefits of Therapy Dogs

Benefits of Therapy Dogs

It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions.Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs...
Therapy vs. Antidepressants – Which One is Better?

Therapy vs. Antidepressants – Which One is Better?

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you.In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that...
What is the Gottman Method?

What is the Gottman Method?

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”The truth is, all couples have their fair share...