What Is Journaling & How Can It Help You?

What Is Journaling & How Can It Help You?

by | Dec 18, 2024 | journaling

If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health?Journaling, at its core, is the regular practice of...