How to Tell When You’re Feeling Burned Out

How to Tell When You’re Feeling Burned Out

by | Jul 18, 2023 | mental health

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Walk and Talk Therapy: Nature’s Healing Power

Walk and Talk Therapy: Nature’s Healing Power

by | Jun 19, 2023 | mental health

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a...