Groups and Workshops
See our current and upcoming offerings below.
Current Groups and Programs
Reclaim Me
Women’s Support Group
This group meets virtually once per week and is a 3-month experience in self-care and personal growth.
Over twelve weeks you will experiment with self-care practices, reflection, body work, and mindfulness.
These experiences can grow into habits that improve your mental and physical well-being and restore your mind/body connection.
The group is closed (meaning you start and end the program with the same group of women). Groups are limited to 10 members per cohort.
The cost is $40/ session with the option of a prompt pay discount of 25% off. This group does not qualify as “group psychotherapy” and is not insurance eligible.
Learn more and save your spot in the next group below.
New groups are formed with a minimum of 5 and maximum of 10 participants.
Healing Burnout
Women’s Retreat
Need a break from your busy life? Does stress and overwhelm have you feeling exhausted and fatigued?
If the answer is YES, get some relief! Join in this healing retreat to learn evidenced based techniques for coping better and finding balance everyday.
For the cost of less than ONE therapy session, you get 4 hrs of tools and techniques delivered by a licensed mental health therapist and fitness instructor.
During the retreat you’ll be exploring several techniques that:
- help regulate your nervous system
- encourage mindful reflection
- create space for personal growth
You’ll leave this retreat armed with new tools to manage overwhelm, stress, and burnout by creating your own personalized action plan.
Retreat Cost: $149
Prepare/Enrich
Marriage Preparation
Before committing to marriage, it’s smart to make sure your relationship has the best possible chance of success in the long-term.
Invest in the future of relationships with a Prepare/Enrich Workshop (weekend intensive).
Community organizations can easily host a workshop for their membership with many options on design and delivery!
A qualified mental health professional with over a decade of workshop experience will host in your space and deliver a memorable event to your attendees.
This is the perfect solution for faith based organizations who don’t have qualified professionals on staff to deliver marriage preparation mentoring to pre-marital couples in the congregation.
Self-Guided Relationship Programs
Reclaim Relationship
Self-Study Workbook
An easy resource for couples to rediscover and reconnect with each other.
Explore seven key areas of a healthy committed relationship. and complete targeted exercises to help you and your partner have a healthier and happier union. Learn more or purchase using the button below.
You can purchase this workbook via the online store linked below.
Break-up
Recovery Kit
Have you recently experienced a break-up or divorce? Losing a relationship is heartbreaking! Jump start your recovery by reconnecting with yourself, process the the loss of relationship, and define healthier relationship goals for the future.
This workbook and included exercises can fit into as little as 30 minutes per week.
Interested in a group or workshop?
Use the contact form below to ask questions, and you’ll be contacted directly with more information on how to register.
For emergencies call 911 or visit your nearest hospital.
