A group for individuals exploring late diagnosed neurodivergence.  You’ll find support around adjusting your lifestyle, addressing sensory discomfort, improving executive functioning, social & relational wellness & more.

Each week the group explores topics specific to living with a neurodivergent brain. A licensed therapist reviews coping skills & tools for managing in a world designed for neurotypicals. 

There is also an opportunity for reflection & sharing.  The group is welcoming and does not require your camera on or that you speak to the group.  That is part of being neuro-affirming!  

The group meets virtually on Sundays at 5pm.

Group size is limited & closed for each six week session.

If you are looking to improve lifestyle habits, feel some relief from overwhelm, or learn new tips & tricks for managing everyday stress/burnout this group is for you.

Designed women who are doing too much!   This group is a breath of fresh air. 

Each session will include a little learning, some activities to promote stress relief, reflection exercises, and some time to swap experiences/stories.

Every week there is a different holistic health topic to explore. The group meets for six sessions.  

Currently meeting on Sundays at 7pm.