Discover a happier & healthier you.

Therapy for Individuals & Relationships

Service Menu

Individual Therapy

If you are experiencing anxiety, depression, stress, or are struggling with a major life transition or loss, individual therapy will help you work through these issues and develop skills needed to continue your personal growth.

Relationship Intensives

If you have a goal to restore partnership, increase communication, resolve conflicts, or navigate significant life changes relationship intensives can help.

Expertly designed to help you meet specific relationship goals.

Tailored to meet the unique needs of both traditional and modern relationships.

Groups & Seminars

Check out the latest support group offerings or get information on booking a custom workshop or seminar for your business or private event.

Meet your Provider

Amber Priestley

Licensed Marriage & Family Therapist ~Trauma Professional~ Holistic Health Provider

I founded Skill Spark Therapy with the belief that we all have a desire to live a happy a purposeful life.  My approach to wellness & mental health is focused on lifestyle alignment.

I want you to know that Skill Spark Therapy is a non-judgemental safe space for personal growth & healing. My focus is always on making sure my clients are getting the most out of our time together.

I specialize in therapy for both individuals and couples. You can learn more about my services by exploring each service type above. Helping clients on their journey to better mental health and healthier relationships is incredibly rewarding.

As a founder of The Savvy Therapist, I also provide business coaching and mentoring services to other therapists growing private practices in mental health.  You can find more information on business coaching/mentoring plus free resources HERE.

There is also a FREE Savvy Therapist Facebook Group for professional network and development.

Check out my Psychology Today profile!  

 

Please note: Initial consultations are also booked using this link.

Spark Blog~ Quick tips for mental & physical wellness.

What Is High-Functioning Autism?

Autism spectrum disorder (commonly referred to as just “autism”) is a developmental and neurological disorder that can impact how someone behaves, communicates, interacts, and learns. Although the term “high-functioning autism” isn’t an official medical diagnosis,...

Why Does Exercise Reduce Stress?

If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise...

How to Track Your Mental Health

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also...

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common...

Dealing with Family Trauma Around the Holidays

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic.The following are some ways you can deal with family trauma...

6 Grounding Techniques to Manage Panic Attacks in the Moment

A sudden sensation of dread stops you in your tracks. Your heart races even though you’re standing still. Your breathing quickens. You may feel like you're losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on...

Holiday Stress Prevention Tips

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt...

Tips for Approaching the Topic of Your Mental Health With Loved Ones

Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania –...

Building a Healthier Relationship With Couples Therapy… Even If Things Are “Fine”!

Too many people think couples therapy is only for relationships in crisis. In reality, working with a couples therapist provides benefits for relationships at any stage, such as strengthening communication, learning how to address conflicts, and deepening emotional...

The Importance of Friendship in Aging

How many times do we hear about senior citizens who move cross-country to be closer to children and grandchildren? Maybe this person will see their family on a daily or weekly basis. But then again, maybe it won’t be that often, and now they’ve given up their social...

Contact Information

For emergencies call 911 or visit your nearest hospital.  This email is not secure.  Current clients should instead contact us via the Secure Client Portal.  

(651) 234-0894

2042 Wooddale Drive Ste 250 Woodbury, MN 55125

admin@skillsparktherapy.com