Individual Therapy
Reasons for Individual Therapy
Anxiety
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Techniques and stategies to manage anxiety can be learned and explored in individual therapy.
Depression
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If you need help managing your depression, individual therapy can help.
Stress
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Sometimes life just gets a bit stressful and as an individual we need may need support to work through them. Individual therapy can help you process and better manage stress.
Life Transitions
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It is very common to seek individual therapy during a large life transition: a big move, career change, relationship change, or a loss.
Trauma Recovery
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If you have experienced a traumatic event or have a history of traumatic life experiences therapy can help you heal.
Personal Growth
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Many individuals find that during intense periods of personal growth, individual therapy can help them better define their goals.
About Individual Therapy
We all experience times in our lives where we struggle to find clarity and/or need to reevaluate our mental health.
At times, the ups and downs of life, unexpected loss or stress leave us feeling the need for extra support.
If you find yourself feeling lost, anxious, depressed, or out of control of your emotions, therapy may help.
A therapy journey is unique to each individual and meant to feel supportive and empowering.
There will be moments that are not easy, or difficult topics to discuss and uncover may come up. That is okay! It is all part of the process that comes with healing.
As the therapist, I am a partner in process. I will come along on your journey and offer tools & insights along the way.
You don’t need to wait until things are unbearable or symptoms have reached a point of crisis.
Help is only one click away! Book a session today and start your therapy journey today.
Amber Priestley
Licensed Marriage & Family Therapist ~Trauma Professional~ Holistic Health Provider
I am a therapist that deeply values neurodiversity, works from a trauma informed lens, and helps clients develop an overall lifestyle that allows them to thrive. I’ve been in practice over ten years and have specialized training in holistic health, trauma treatment, CBT, and DBT. I also frequently provide therapy for other healthcare providers.
The most common reasons clients seek therapy with me include:
- treatment for anxiety & depression
- exploring late diagnosed neurodivergence (ADHD & Autism)
- help processing & healing from family or childhood trauma (PTSD, C-PTSD)
- coping with chronic health conditions
- adjustment to big life transitions (parenting, divorce, grief, career change, etc.)
- difficulties navigating relationships or family dynamics
Check out my Psychology Today profile!
Common Client Concerns
Together we will create a plan to support your mental health needs that is collaborative, integrative, and solution focused. The top concerns treated with individual therapy include:
- Anxiety
- Depression
- ADHD
- Stressful Life Transitions
- Self-esteem Issues
- Relationship Stressors or Conflicts
- Trauma and/or PTSD
Areas of additional focus include:
- Personal Growth
- Exploring Sexuality and Relationship Styles
- Young Adult Issues
- Parents and Family Issues
- Career Development
Getting Started is Easy
Free 15 Min Chat
Consultations are available to schedule before committing to a working together.
Request Appointment
Start your therapy journey today with convenient online scheduling.
1st Session
You start the journey to feeling better!
Payment Options
Major Insurance Accepted: Optum, UHC, BCBS, Ucare, and Medica
Employee Assistance Program: Optum
Private Pay
HSA Accepted
Contact Info
Ask a question about our services below.
Current clients, please contact us via the secure Client Portal.
For emergencies call 911 or visit your nearest hospital
