Individual Therapy
Reasons for Individual Therapy
Anxiety
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Techniques and stategies to manage anxiety can be learned and explored in individual therapy.
Depression
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If you need help managing your depression, individual therapy can help.
Stress
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Sometimes life just gets a bit stressful and as an individual we need may need support to work through them. Individual therapy can help you process and better manage stress.
Life Transitions
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It is very common to seek individual therapy during a large life transition: a big move, career change, relationship change, or a loss.
Trauma Recovery
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If you have experienced a traumatic event or have a history of traumatic life experiences therapy can help you heal.
Personal Growth
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Many individuals find that during intense periods of personal growth, individual therapy can help them better define their goals.
About Individual Therapy
We all experience times in our lives where we struggle to find clarity and/or need to reevaluate our mental health.
At times, the ups and downs of life, unexpected loss or stress leave us feeling the need for extra support.
Sometimes a little support from family or friends is enough to get through challenges we are experiencing in life.
But if you find yourself feeling lost, anxious, depressed, or out of control of your emotions and you haven’t found relief, it may be time to seek professional help.
There is no shame in getting help for mental health concerns. Plus, with therapy becoming more accessible with telehealth options; it is now easier and more convenient than ever to take care of your mental health.
As a therapist myself, I fully support regular mental health care. WHY? Because therapy is for EVERYONE! Heck, I attend therapy from time to time. I invite you to show up as your authentic self, this is your journey!
You don’t need to wait until things are unbearable or symptoms have reached a point of crisis.
Help is only one click away! Book a session today and start your therapy journey today.
Common Client Concerns
At Skill Spark Therapy, the approach is collaborative, integrative, and solution focused. The top concerns treated with individual therapy include:
- Anxiety
- Depression
- ADHD
- Stressful Life Transitions
- Self-esteem Issues
- Relationship Stressors or Conflicts
- Trauma and/or PTSD
Areas of additional focus include:
- Personal Growth
- Exploring Sexuality and Relationship Styles
- Young Adult Issues
- Parents and Family Issues
- Career Development
Getting Started is Easy
Free 15 Min Chat
Use the contact form below to request your free consultation.
Book Appointment
Start your therapy journey today with convenient online scheduling.
1st Session!
You develop a personalized treatment plan with your individual therapist.
Contact Info
Ask a question about our services below.
Current clients, please contact us via the secure Client Portal.
For emergencies call 911 or visit your nearest hospital
