● Currently accepting new telehealth clients
Therapy for your brain, body, relationships, and real life.
I apply a neurodivergent-affirming, trauma-informed, person-centered approach that combines practical tools with insight, emotion, and embodied experience.
You are the expert on your life
My role is to bring clinical experience, curiosity, honest feedback, and flexible tools. We decide together what feels useful and meaningful.
Whole-person psychotherapy
Therapy should adapt to you—not ask you to fit a script.
Neurodivergent affirming
ADHD and autism are approached with respect for identity, sensory needs, communication differences, capacity, and lived experience.
Trauma informed
We prioritize consent, pacing, safety, collaboration, and awareness of how past experiences shape present responses.
Somatic and embodied
When useful, therapy can include nervous-system awareness, grounding, movement, sensation, music, Brainspotting, or creative reflection.
Relationship inclusive
Care makes room for diverse identities, sexualities, family structures, and consensual relationship styles.
Integrated treatment
Different tools for different moments.
Your plan may draw from several approaches without losing clarity or direction.
01 /DEVELOP INSIGHT
Understand the pattern
Explore thoughts, history, emotions, attachment, relationships, and internal parts.
02 / LEARN SKILLS
Support daily life
Use CBT, DBT, solution-focused work, mindfulness, and practical strategies.
03 / INCLUDE THE BODY
Regulate the nervous system
Use somatic awareness, movement, Brainspotting, and experiential work when appropriate.
Quick answers
Therapy approach FAQs
Will I have to move during therapy?
No. Somatic or movement-based work is always optional and adapted to your comfort, access needs, and goals.
What approaches are applied to therapy?
Therapy work may include established approaches such as CBT, DBT, Internal Family Systems-informed therapy, Gottman Method tools, Prepare/Enrich, Brainspotting, mindfulness, and somatic interventions.
What is your style as a therapist?
Warm, direct, collaborative, creative, and personalized. I value depth and practical change without asking clients to leave identity or complexity at the door.
Therapy in-person or online
Serving adults and relationships across WI, MN, and FL.
In-person available in Hudson, WI 54016 or Woodbury, MN 55125.
CONTACT INFORMATION
Therapy can feel more human.
Take the first step today!