The Spark Blog

Sharing helpful information about mental health in a relatable way!

Does Online Couple’s Therapy Work?

Does Online Couple’s Therapy Work?

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the...

The 5 Best Therapies for Those on the Autism Spectrum

The 5 Best Therapies for Those on the Autism Spectrum

Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and make interaction with others very difficult.While there is no cure for autism, there are treatments that have been...

Why Therapy for Caretakers is More Important Than Ever

Why Therapy for Caretakers is More Important Than Ever

Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job.In addition, family caregivers have been shown to ignore...

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